Understanding light therapy
Light therapy, also known as phototherapy, involves exposure to specific wavelengths of light. These wavelengths can influence biological processes in the body and create a calmer environment for recovery.
The Spectra Light Bed uses a combination of red, near-infrared, blue, and other light frequencies to support different wellness goals.
Potential benefits
- Stress reduction and deep relaxation.
- Improved sleep quality for many clients.
- Support for pain relief, skin health, and immune function.
- A gentle integration experience after coaching or nervous system work.
How to use it well
For the best experience, schedule regular sessions, listen to your body, and pair light therapy with other grounding wellness practices. Results vary, and light therapy should be approached as supportive wellness care rather than medical treatment.